Go beyond traditional psychiatry.

Holistic psychiatry online across Colorado and Illinois.

You’ve tried everything you can think of to feel better, but nothing’s working.

Maybe you’ve been to your primary care provider or even a psychiatrist before, but you felt rushed. Your concerns weren’t fully heard, and your input was dismissed. Before you knew it, the brief visit was over, and you were left with a prescription you didn’t understand and told to come back in a couple months. You felt completely unheard.

Perhaps you’ve never reached out to anyone about your mental health. Maybe this has all seemed too overwhelming and intimidating. You’ve felt guilty and uncomfortable asking for help, wishing you could just “get it together”. You may have tried everything you could on your own.

But you’re still feeling…

  • Emotionally drained and exhausted, as if you’ve reached your limit and can’t find a way to recharge.

  • On edge, as if the smallest thing could set off a wave of overwhelming emotions.

  • Like you're living in a fog, numb and unable to find clarity, joy, or purpose.

  • Disconnected from yourself and the world around you, like you're observing life from a distance rather than fully participating in it.

Holistic psychiatry can help you achieve overall well-being by going beneath the surface.

  • Medication management involves a comprehensive approach that encompasses evaluating, prescribing, monitoring, and adjusting medications to optimize therapeutic outcomes while minimizing adverse effects. By carefully selecting the most suitable medication and dosage, you can achieve symptom relief and improve your quality of life. I believe medications can be a life-changing tool and always prioritize the use of the lowest most effective dose.

  • Psychotherapy is seamlessly woven into each of your sessions. Supportive psychotherapy emphasizes building a trusting therapeutic relationship to provide emotional support, validation, and guidance, helping you cope with stressors and develop healthier coping strategies.

    We may utilize cognitive behavioral therapy (CBT), which focuses on identifying and challenging negative thought patterns and behaviors, promoting cognitive restructuring and behavior change to alleviate symptoms of various mental health conditions.

    Mindfulness involves cultivating present-moment awareness and acceptance of thoughts, emotions, and sensations, reducing reactivity and promoting psychological well-being.

    Motivational interviewing fosters intrinsic motivation for change by exploring and resolving ambivalence.

    When combined, these approaches complement each other effectively, offering a holistic approach to psychiatric care. Supportive psychotherapy establishes a foundation of support, CBT equips with practical tools for change, mindfulness enhances self-awareness, and motivational interviewing ignites motivation for personal growth. Together, they can empower you to manage symptoms, improve coping abilities, and foster resilience, ultimately promoting long-term mental health and well-being.

  • Pharmaceutical grade supplements are dietary supplements that meet high standards for purity, potency, and quality set by regulatory authorities. Certain vitamins, minerals, and herbal extracts have been shown to influence neurotransmitter function, reduce inflammation, and support brain health. My goal is supporting your body’s natural healing processes thereby promoting better mental and emotional resilience.

  • Comprehensive lab testing involves analyzing various biological markers to gain insights into your well-being. These tests can provide valuable information about underlying physiological imbalances or deficiencies that may contribute to mental health conditions such as depression, anxiety, or mood disorders. This approach can lead to more effective and efficient management of mental health conditions, improving outcomes and overall quality of life for individuals struggling with mental health challenges.

  • Lifestyle coaching for mental wellness involves guiding you towards making positive changes in various aspects of your life to enhance your overall mental well-being. I focus on empowering you to cultivate healthier habits related to nutrition, exercise, sleep, stress management, and interpersonal relationships. We will work collaboratively to identify areas for improvement and develop personalized strategies to achieve your mental wellness goals.

At the end of the day…

I want you to know that despite the challenges you face, there is a path to healing and fulfillment. Together, we can navigate this journey, and I am committed to supporting you every step of the way. Brighter times are ahead.

Whatever it is that you’re experiencing, there is always hope for healing and growth.

sunset behind mountain

Is holistic psychiatry the right fit for you?

Holistic psychiatry can help you achieve a deeper understanding of yourself and your mental health, empowering you to cultivate resilience, balance, and overall well-being.

Holistic psychiatry offers a comprehensive approach to mental health care that considers the interconnectedness of mind, body, and spirit. By addressing all aspects of your well-being, including physical, emotional, social, and spiritual factors, holistic psychiatry aims to promote overall healing and long-term wellness. This approach goes beyond symptom management to explore the root causes of mental health challenges, empowering you to achieve balance, resilience, and self-awareness.

Through a combination of traditional psychiatric interventions, such as medication and psychotherapy, and complementary therapies like mindfulness, nutrition, and lifestyle modifications, holistic psychiatry provides personalized treatment plans tailored to your unique needs and preferences. By fostering a collaborative and patient-centered approach, holistic psychiatry encourages active participation in your healing journey, ultimately leading to greater empowerment, fulfillment, and quality of life.

What you’ll gain

With holistic psychiatry, you can…

  • Improve not only your mental health symptoms but also your overall quality of life, promoting a sense of balance and resilience.

  • Work on addressing the root causes of your mental health challenges, fostering a deeper sense of self-awareness and empowerment.

  • Learn how to integrate various aspects of your life, such as nutrition, exercise, mindfulness, and therapy, to cultivate a more balanced lifestyle.

  • No longer feel alone in your journey towards mental well-being but instead supported by a comprehensive approach that considers all aspects of your health and healing.

  • Gain coping skills tailored to your unique needs, equipping you to navigate life's challenges with confidence.

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential evaluation. During our sessions, we'll delve into your experiences, gaining valuable insights into your mental health and determining the most effective approach for you. Together, we'll embark on a step-by-step journey to help you feel like “you” again!

FAQs

Frequently asked questions

  • Holistic psychiatry differs from traditional psychiatric approaches in several key ways:

    Traditional Psychiatry

    • Focuses primarily on symptoms and their management.

    • Often relies on medication and therapy as the primary treatment modalities.

    • Treats mental health issues in isolation from other aspects of a person's life.

    • May not always address underlying causes of mental health issues.

    • Patient involvement in treatment decisions may vary.

    Holistic Psychiatry

    • Considers the individual as a whole, addressing physical, emotional, social, and spiritual aspects of health.

    • Incorporates a variety of therapeutic modalities, including conventional treatments and complementary approaches.

    • Emphasizes the interconnectedness of mind, body, and spirit.

    • Seeks to identify and address underlying causes of mental health issues.

    • Prioritizes patient empowerment and collaboration in treatment decisions.

    Overall, holistic psychiatry offers a comprehensive and personalized approach to mental health care that aims to foster balance, resilience, and overall well-being.

  • Holistic psychiatry approaches medication management with a comprehensive perspective, considering the individual's overall health, lifestyle, and treatment goals. Here are some key aspects of how I approach medication management:

    • Individualized Treatment: Holistic psychiatry tailors medication regimens to your unique needs, considering factors such as medical history, symptoms, and preferences.

    • Minimalistic Approach: I adopt a "less is more" philosophy, striving to use the lowest effective dose of medication and minimizing the number of medications prescribed whenever possible.

    • Integrative Care: Holistic psychiatry blends medication with other therapeutic modalities, such as psychotherapy, lifestyle modifications, nutrition, exercise, and stress reduction techniques, to promote holistic healing and well-being.

    • Regular Monitoring: I monitor medication effectiveness and side effects closely, adjusting treatment as needed to optimize outcomes and minimize risks.

    • Shared Decision-Making: Holistic psychiatry includes patients in treatment decisions, providing education and support to help them make informed choices about their care.

  • Yes, holistic psychiatry can complement traditional psychiatric treatment effectively. By incorporating holistic approaches alongside traditional methods, individuals can benefit from a more comprehensive and personalized approach to mental health care. Overall, integrating holistic approaches with traditional psychiatric treatment can provide individuals with a more comprehensive and personalized approach to mental health care, addressing their unique needs and promoting holistic healing and well-being.

  • In holistic psychiatry, nutrition plays a crucial role in supporting mental health and well-being. Diet can have a profound impact on various aspects of mental health, including mood, cognition, and overall brain function. Adopting a nutrient-dense, whole foods-based diet that supports gut health, stabilizes blood sugar levels, reduces inflammation, and minimizes food sensitivities can play a vital role in promoting mental health and supporting holistic well-being in the context of holistic psychiatry.

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