woman sitting on top of mountain

You can feel fulfilled again.

Holistic mental health care for depression.

Online psychiatric treatment for depression across Colorado and Illinois for individuals looking to find healing and strength to navigate life’s challenges with resilience and optimism.

You never expected to be here—or, at least, to feel this way.

  • Stuck in a cycle of despair, where even moments of happiness are overshadowed by a pervasive sense of emptiness.

  • Disconnected from yourself and the world, unable to fully experience or engage in life.

  • Forcing every smile, and every laugh feels hollow, as if you're merely going through the motions of living.

  • Followed by a dark cloud wherever you go, obscuring any glimpse of joy or hope.

Maybe you’re feeling like you’re…

You’re ready to make a change. There are brighter days ahead.

I want you to know that this readiness is a significant step forward—a testament to your strength and resilience. With the right support and guidance, you have the power to overcome the challenges of depression and embrace a life filled with hope and possibility. Treatment can provide you with the tools and insights needed to navigate this journey of transformation.

sunset behind mountains and water

Here’s what we’ll do together.

Holistic treatment offers a transformative approach, nurturing all aspects of your being to illuminate the path to healing from depression.

Holistic approaches consider not only your symptoms but also the interconnectedness of your mind, body, and spirit. By incorporating techniques such as mindfulness, nutrition, exercise, and stress reduction into your treatment plan, we can address the root causes of your depression and promote overall well-being. These complementary therapies work synergistically with traditional psychiatric interventions to provide you with a comprehensive approach to healing.

Together, we'll explore the underlying factors contributing to your depression, develop personalized strategies to cope with difficult emotions, and work towards building a brighter future. I'm here to support you every step of the way, empowering you to break free from the grip of depression and discover a renewed sense of purpose and joy in life.

What we will work on:

Imagine a life where you…

  • Enjoy deeper and more meaningful connections in your relationships.

  • Rediscover your sense of purpose and direction in life.

  • Wake up in the morning feeling energized and motivated to take on the day.

  • Experience greater joy and fulfillment in everyday activities.

  • Feel more confident and optimistic about the future.

Get in touch

Change is possible.

Click this link to choose a day and time for a confidential evaluation. During our sessions, we'll delve into your experiences, gaining valuable insights into your mental health and determining the most effective approach for you. Together, we'll embark on a step-by-step journey to help you feel like “you” again!

FAQs

Frequently asked questions

  • I begin with a comprehensive assessment, which evaluates not only your mental health history but also your physical health, lifestyle factors, social support, and spiritual well-being. I believe in integrating holistic modalities, such as mindfulness, supportive psychotherapy, laboratory testing, pharmaceutical grade supplements, and lifestyle coaching to address the whole person and promote their well-being. I want to empower you to become an active participant in your own healing journey. I work in a collaborative partnership with my patients, and you can expect that our therapeutic alliance is built on trust, empathy, and mutual respect. My goal is to support your long-term well-being as best I can.

  • I understand how disheartening it can feel when you've tried medication without experiencing the relief you were hoping for. The medications you've previously tried, even without success, provide valuable insights into how we can approach your medication regimen in the future. It's important to recognize that everyone responds differently to treatment, and finding the right approach for you may require exploring alternative options.

    In addition to medication, there are several other avenues we can explore together. This may include psychotherapy, which can provide valuable tools for managing symptoms and addressing underlying issues. Additionally, we can explore holistic approaches, such as lifestyle changes, exercise, nutrition, pharmaceutical-grade supplements, and stress management techniques, which can improve mood and well-being. It's also essential to ensure that your treatment plan is comprehensive and tailored to your individual needs and preferences. I'm here to work collaboratively with you to explore these options and find the approach that resonates best with you.

  • Depression is a complex condition with multifaceted causes, often involving a combination of genetic, biological, environmental, and psychological factors. Some common contributors to depression include genetics and family predisposition, brain chemistry and neurotransmitter imbalances, trauma and stress, chronic illness, substance abuse, environmental factors and circumstances, and even personality traits such as pessimism or perfectionism. The exact causes can vary from person to person. Additionally, some individuals may experience depression without any identifiable cause. Seeking professional help from a mental health professional is crucial for accurate diagnosis and appropriate treatment.

find balance

—

find balance —